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The explosive nature of HIIT workouts can help burn calories and reduce body fat, but it's not the most effective type of exercise for building lean muscle mass. fast pace. 3. Continuous run at your 10k race pace. In contrast to the intervals, you run at a constant pace throughout this training exercise. You should. Regular walking offers many potential health benefits, including weight loss. There are a few ways a person can increase the amount of fat they burn while.
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